So let's talk about comfort foods, these foods that reappear in us feelings and states of well-being, these foods that we sometimes use when we are not going well.
The problem is that these foods in question are rarely paleo: and the challenge of integration into your diet will, ultimately, the success (or otherwise) of your balance, your shape, your health, and possibly your weight loss.
So how to incorporate these foods-blanket in our lives without compromising health and weight loss? Here are some solutions that I submit to you as a suggestion for some paleo breakfast ideas (and I hope it will inspire others!)
THE PRINCIPLE OF 80/20
Julien has recently published an article about the principle of 80/20 in the success of our goals and actions. Here is a slightly different application of this principle. We simply consider that eating paleo paleo breakfast ideas 80% of the time, and cheater or slightly deflect the remaining 20% is acceptable and even enough to lose weight and be healthy.
Julien has recently published an article about the principle of 80/20 in the success of our goals and actions. Here is a slightly different application of this principle. We simply consider that eating paleo paleo breakfast ideas 80% of the time, and cheater or slightly deflect the remaining 20% is acceptable and even enough to lose weight and be healthy.
If your comfort food consumption remains quite timely, it can integrate with the 20% "gap", and you do not have to worry about that.
THE COMFORT 2.0
If you can not live without your comfort food every day, then you will have to adapt and you create a paleo-friendly version of your food-blanket.
If you can not live without your comfort food every day, then you will have to adapt and you create a paleo-friendly version of your food-blanket.
We know that the original version (the "real" version) of our food will always be the best, but we also know that the real version is not always worth it to make a difference (and suffer the consequences: poor digestion, stomach pain, weight regain, etc.).
There are many alternative recipe for the most common aliments6réconfort like pancakes , cookies, crackers , pizza, fries , potato chips, chocolate ... This is your chance to use them!
NEW DARLING
And if I told you that you may not yet found your true comfort food have?
Personally, many of the foods I like today (hazelnut puree, chocolate 90% cocoa, the lonzo, seaweed tartare - yes, tartar algae) are things that I n 'would never have thought eating a day! The potential is endless and we never stop learning to like new things. Be curious and enjoy what you do not know! With a little luck, you'll come across a frame that much better with your new lifestyle choices and diet food.
Personally, many of the foods I like today (hazelnut puree, chocolate 90% cocoa, the lonzo, seaweed tartare - yes, tartar algae) are things that I n 'would never have thought eating a day! The potential is endless and we never stop learning to like new things. Be curious and enjoy what you do not know! With a little luck, you'll come across a frame that much better with your new lifestyle choices and diet food.
NEW ANCHOR
If we accept the idea that comfort is not only the food, but most of the association (called anchor), we can easily make us new food-blanket creating new anchors.
We can develop new partnerships to enable us to find feelings of well-being, comfort and pleasure. All you have to do is find a good idea, a good recipe, and repeat several times.
[For example: a few weeks ago, I spent a wonderful evening with friends who made me eat minced meat with peppers, red onion, and lots of special spices chili. The memory struck me because it was a moment that I had not seen these friends, we spent an evening at the top, and the dish I liked. Since then, some nights when I feel a little lonely or sad, I decided to make the dish special, and I put a LOT of special chili spices (because the more I put more sense of well-being returns).]
THE EXPERIENCE OF WELFARE
At a dinner with family or friends, there is not the food that you actually spend a good evening. And even if we did put on a more giant couscous 4, you can still spend an evening talking and laughing around a flat paleo or dark chocolate. Experience, and you'll be surprised how fun the evening just advantage of the atmosphere, the people present, or simply shared ritual meal!
Let us not forget that in "comfort food", there is COMFORT. This is the comfort, well-being, pleasure we just look at the base. There is no harm to indulge from time to time with food, but I think life in general is a great source of pleasure, joy and well-being as food ...
LIST OF PLEASURE
Pay you to the next exercise (do without guilt, without embarrassment, shame or condescension).
Write on paper (nice paper, a notebook, or on your pc) 100 things (yes, the MINIMUM 100) that gives you well-being, pleasure and comfort. Put everything on paper, mess: walking barefoot in the grass, do you massage the scalp, play guitar, take a foot bath, etc ...
And now that you have your list ready. You can use it when you feel the need (perhaps instead of food), or just because you want to use it! Planning paleo breakfast recipes is a good idea also.
Feel free to share your ideas, anchors, your own solutions, if you wish!
You can also check this website for more ideas about paleo ricepes. www.paleobreakfastrecipe.com
You can also check this website for more ideas about paleo ricepes. www.paleobreakfastrecipe.com
